I think resilience has become one of those words bandied around quite a lot, accompanied by quite a few different ideas of what it means....

It’s very possible you’ve read the title and are thinking, ‘this is written by a life coach, of course she is going to say yes’, but...

Procrastination is something that comes up a lot, like imposter syndrome, in the coaching world. And whilst I’ve done a full guide on...

'But I'm not biased' I hear you cry! The thing is, we all can be experiencing bias in different ways – without even knowing it. I joke...

This week in my Facebook community, the topic of self-sabotage has come up. Sounds serious doesn’t it?! When we think of sabotage,...

what does gratitude mean? Gratitude is a ‘recognition of value independent of monetary worth’ according to ‘Psychology Today’. And I...