…for perspective, reflection, clarity and action! What is the wheel of life? You may or may not have come across the concept of the wheel of life, but even if you have, I encourage you not to discount it as a meaningless exercise – if you haven’t done one for a while you might be surprised at what it reveals to you. And as with most of these things, it’s what you do  with this information that counts! I like it because it gives you a chance to have a very visual representatio

Decision-making is present in everyday life, it’s part of adulting that we can’t avoid. Often we are making these without much conscious thought, or they don’t hold too much consequence that we don’t labour over them (e.g. ‘what shall we have for dinner?’ – although I can labour over that one too!) It’s those more nuanced long-term-consequence decisions that can be harder to make – and are a test of nerve. The decisions that don’t have a clear ‘right’ or wrong’ feeling about

As you may expect, I don’t think there is a simple answer to this question! However, I do think there is more in favour of a positive...

And the two most important questions to ask yourself to get some balance back – fast!   I’ve been inspired to write this blog from two...

Is it fraudulent fluff or invaluable insights? Or can it be both? Let’s get the elephant in the room out the way straight off – I am a...

But what did you sow?! ‘You can’t plant tulips and be disappointed when you don’t get roses.’   I heard this on a podcast last week and...