'But I'm not biased' I hear you cry! The thing is, we all can be experiencing bias in different ways – without even knowing it. I joke...

This week in my Facebook community, the topic of self-sabotage has come up. Sounds serious doesn’t it?! When we think of sabotage,...

what does gratitude mean? Gratitude is a ‘recognition of value independent of monetary worth’ according to ‘Psychology Today’. And I...

Or have it exactly? Always? Maintained? I haven’t specifically said ‘work / life balance’, a term we are all probably familiar with, but...

What are habits? When we think of habits, often the first thing we think of are ‘bad’ habits, or those little quirks and foibles that...

A sense of overwhelm has felt very relevant just recently from conversations with my clients and friends, and I must admit to...