What are limiting beliefs, and do I have them?
The best way I can think to explain what limiting beliefs are is that it is the kind of ‘bedrock thinking’ that sits underneath some of...
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kbmindfulcoaching
Jan 313 min read
Connect with what matters
Today, when we talk about a lost connection, we tend to immediately think that our Wi-Fi must be down – and what a nuisance it is, what...
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kbmindfulcoaching
Jan 183 min read
New habits, lasting change
It’s that time of year when our new year’s resolutions may start to falter (already!), or at least our enthusiasm for maintaining them...
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kbmindfulcoaching
Jan 44 min read
What do I want in life?!
Ah, this is a big question! So how do you even begin to answer it, especially at this time of year when the age-old question of ‘what are...
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kbmindfulcoaching
Dec 19, 20233 min read
A stress-free Christmas...
Something a bit different this time, but I hope helpful nonetheless. Christmas and stress shouldn't go together in the same sentence, but...
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kbmindfulcoaching
Dec 7, 20233 min read
'Tis the season to be... kind
OK, it’s actually the season to be kind all the time, but I think at this time of year, with all the additional festive busy-ness in...
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