Blog | KB Mindful Coaching

Are New Year's Resolutions a Good Idea?

So, 2023 is almost upon us. Are you someone who sets new year’s resolutions or not?! Why have new year's resolutions? I’ll be honest, I...

Reflecting on 2022...

So, what a year, right?! Well... We say things like this quite often, e.g. ‘You won’t believe the day I’ve had today’ or ‘It’s just been...

'Tis the season... for improvising!

‘Tis the season for many things: colds, feeling cold, and Christmas to name just a few. It’s been a funny old week in my house, to add to...

Lightening the December (mother)load

I’ve been speaking to quite a few mums recently, both employed and small business owners, about how they are feeling this December. There...

Who do I help and how as a life coach for mums?

A life coach for mums As a life coach for mums, I get why people might stare at me blankly or say 'oh, that's nice', if this is how I...

Dealing with the 'downs'

I don't like the song or the throwaway phrase 'life is a rollercoaster'. It just sounds too twee to me. But sometimes you really do...