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Knowing your values - why does it matter?
I love a good conversation about values! Let’s start by loosely defining values as ‘the qualities that define the person we are or...
kbmindfulcoaching
Feb 23, 20233 min read
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A ladder not to climb...
I did a short post on LinkedIn on this topic a few days ago but thought it warranted a bit more depth, so here it is for this week’s...
kbmindfulcoaching
Feb 9, 20233 min read
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When did you last ask for help?
I don’t mean folding the laundry or cooking the dinner either, I mean something a bit bigger and less 'simple one-off task completion'...
kbmindfulcoaching
Feb 2, 20233 min read
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Why the 'try harder' plaster doesn't work...
We are told to ‘try hard’, ‘try again’ or ‘try your best’ from a young age aren’t we? Learning to walk, throughout school, for tests,...
kbmindfulcoaching
Jan 27, 20233 min read
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When enough is enough...
Are you on a path you want to be on (anymore)? Do you want something different in your life? This week’s blog is inspired by Jacinda...
kbmindfulcoaching
Jan 19, 20233 min read
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The 'anti new year resolutions' perspective
Have you seen more discussions or posts against new year's resolutions than in favour? There may be some good reasons why... Resolutions...
kbmindfulcoaching
Jan 12, 20232 min read
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