What are habits? When we think of habits, often the first thing we think of are ‘bad’ habits, or those little quirks and foibles that...

A sense of overwhelm has felt very relevant just recently from conversations with my clients and friends, and I must admit to...

... at least partly! As a coach, I’m often helping my clients understand themselves a bit better: their needs, preferences, thoughts,...

What is 'mum guilt' anyway?! I hate that ‘mum guilt’ is a thing. It’s a term we’ve come to recognise, stemming from the pressure to be a...

It’s an F word we don’t like to hear too! And yet what do we mean by it, and in turn for the term ‘success’? Are they at polar opposites...

what do we mean by 'comparisonitis'? It might not be a word in the dictionary (yet!), but you probably get the gist: comparisonitis is...