…You might just not be used to tuning in to it – I know I’m not! ‘Listening’ to your body I’ve said more than once that I don’t consider...

There are certain buzz words we are probably accustomed to hearing in the self-development space: overwhelm, procrastination, burnout,...

Something a little different this time – a sort of topic / my thoughts / book review hybrid! It’s partly because the topic in hand is...

... and why might you care? According to me, anyway! All life coaches will be a little different, as all people are different, just as...

... or is it?! Why do we think 'better the devil you know'? The saying refers to our preference for having contact with a person we...

A client’s session has inspired this week’s blog. She had been reluctant to let something go for a little while, but it was sitting less...