online 1-1 life coaching
1-1 coaching could be for you if some or all of these apply:
- your situation weighs on your mind a lot of the time,
- you'd like some clarity, accountability and encouragement to make and plan changes, and set goals that feel right for you
- you can often feel drained, tired, demotivated or even exhausted,
-you'd like to feel energised, in charge, confident and positive,
- you don't feel like yourself, or are even sure who that is anymore,
- you want to prioritise what matters to you, re-establish your purpose and make progress
- your relationships with family, friends or colleagues aren't as you'd like them to be,
- you're not sure where to start but know that things have to change
Interested? Book a call here:
"Kathryn's expertise and genuine care create a supportive environment that facilitates personal and professional growth. She empowered me to explore my own capabilities and find answers within myself.
Her ability to listen attentively and ask thought-provoking questions enabled me to explore my goals, values, and aspirations. Her support and encouragement empowered me to navigate the process of my transition into this new sector with confidence and clarity.
I think her approach to coaching is not only professional but also deeply compassionate. Kathryn's keen insights, coupled with a genuine commitment to helping individuals discover their true calling, sets her apart as an outstanding coach." - AS
As a qualified life coach who is passionate about supporting 'lost mums', I:
- understand that you might find it difficult to prioritise your needs, and they often end up neglected at the bottom of the list. I will help you identify how and why it is definitely ok to bump yourself up the list! You will be actively encouraged to talk about your wants and needs in our sessions, and how to get them.
- recognise that you may feel like an imposter when considering a new role or a promotion opportunity, meaning you may not even apply. I will work with you on your feelings of being an imposter, to understand them and work on how to prevent those feelings getting in the way of what you want to do.
- appreciate that change can seem difficult, or even impossible, you might even be wondering 'is it too late' to consider something new. You might fear what others will think of you. I will support you to pursue the things that matter most to you, regardless of what stage in your life you are at.
- know that self-confidence and belief in your abilities are often low and can hold you back. But I also know that your capabilities, creativity and ability to evolve are life-changing if you are able to give them a chance.
Find the right 1-1 coaching partnership for you:
Intensive
Sessions: 3 (first and last of 75 mins duration, middle session of 1 hr)
Duration: Over 1 month (or up to 6 weeks max)
A supercharged short-term package to really focus on your priorities right now, find clarity and your next steps
Investment: £375
Core
Sessions: 7 (first and last of 75 mins duration, middle five sessions of 1 hr)
Duration: Over 4 months
My core partnership package, during which we will dive into your challenges, fears and hopes and open up new possibilities!
Investment: £730
Premium
Sessions: 11 (first and last of 75 mins duration, middle nine sessions of 1 hr)
Duration: Over 6 months
My longest partnership during which we will get to grips with your concerns, resistance and fears, manage any 'trip hazards' along the journey and evaluate your progress as we go!
Investment: £990
Not sure which one is for you? Ready to start? Book a call here:
"I loved Kathryn's kindness and compassion. She was always a calming influence on me and had a way of listening and guiding my thoughts which didn’t interrupt my energy, but supported me to think with clarity.
I felt completely trapped before beginning the coaching. I have begun to think of myself with more value and I have successfully managed some challenging situations positively. I am beginning to feel like my ‘old’ self again. I am thinking in a more positive way generally, and have been carving out time for balance.
This coaching was different to other coaching I have engaged with in my work environment. I felt it was much more tailored to ‘me’. I came with an open mind and have found it to be a very beneficial process for me. " - AP
The details...
1-1 sessions are online over Zoom and are of 1-hour duration (unless they are the first or last sessions of the partnerships - these are up to 75 mins duration.) These longer sessions are a 'deeper dive' first session to 'unpack' what we need to, and find what we intend to focus on / clarify outcomes you intend to achieve from coaching. The final session of each partnership is also longer to bring our coaching partnership to a close (for now if you wish!) and reflect on the changes, learnings and progress over our time together.
In between sessions email contact and support is offered (within reason!) on all partnerships.
Whilst these are the delivery means of what you get, please do read my testimonials for a greater understanding of what you actually get! I am passionate about supporting each and every one of my clients to realise greater possibilities and opportunities for themselves, and to feel differently about their next chapter, whatever that may be!
What you need to get the most out of your 1-1 coaching
- You'll need to be willing to be completely honest with what is going on for you and how you feel. There's no judgment! It might feel a bit uncomfortable at times, but realising and accepting what is happening now is part of the process for moving forward to where we want to be.
- You'll need to want things to change and to be willing to explore possibilities with an open mind of what and how these could be achieved. Coaching is a safe space to explore what might be possible!
Ready to get going?!
Book in a Zoom chat with me here so we can get underway as soon as you wish.
We will work together to find a way forward that works for you.
*Please note that there may be occasions where other services, such as counselling or therapy are more appropriate than coaching, or can be complementary to coaching. We will cover this before we commence working together.