Blog | KB Mindful Coaching

Is a life coach worth it?

It’s very possible you’ve read the title and are thinking, ‘this is written by a life coach, of course she is going to say yes’, but...

Is there a solution for procrastination or is it actually a problem?

Procrastination is something that comes up a lot, like imposter syndrome, in the coaching world. And whilst I’ve done a full guide on...

How is bias influencing you?

'But I'm not biased' I hear you cry! The thing is, we all can be experiencing bias in different ways – without even knowing it. I joke...

Are you guilty of self-sabotage?!

This week in my Facebook community, the topic of self-sabotage has come up. Sounds serious doesn’t it?! When we think of sabotage,...

Is there really power in gratitude?

what does gratitude mean? Gratitude is a ‘recognition of value independent of monetary worth’ according to ‘Psychology Today’. And I...

Is it possible to have balance?

Or have it exactly? Always? Maintained? I haven’t specifically said ‘work / life balance’, a term we are all probably familiar with, but...