kbmindfulcoachingFeb 74 minWhat are limiting beliefs, and do I have them?The best way I can think to explain what limiting beliefs are is that it is the kind of ‘bedrock thinking’ that sits underneath some of...
kbmindfulcoachingJan 313 minConnect with what mattersToday, when we talk about a lost connection, we tend to immediately think that our Wi-Fi must be down – and what a nuisance it is, what...
kbmindfulcoachingJan 183 minNew habits, lasting changeIt’s that time of year when our new year’s resolutions may start to falter (already!), or at least our enthusiasm for maintaining them...
kbmindfulcoachingJan 44 minWhat do I want in life?!Ah, this is a big question! So how do you even begin to answer it, especially at this time of year when the age-old question of ‘what are...
kbmindfulcoachingDec 19, 20233 minA stress-free Christmas...Something a bit different this time, but I hope helpful nonetheless. Christmas and stress shouldn't go together in the same sentence, but...
kbmindfulcoachingDec 7, 20233 min'Tis the season to be... kindOK, it’s actually the season to be kind all the time, but I think at this time of year, with all the additional festive busy-ness in...