Real self-care that works for you
What do we mean by self-care? I know the term ‘self-care’ makes some people shudder a bit – it’s one that’s got used a lot post-Covid and...
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kbmindfulcoaching
Aug 8, 20234 min read
How to fail
This week’s blog is inspired by my new favourite podcast series: ‘How to Fail with Elizabeth Day’ which you can tune into here. It was...
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kbmindfulcoaching
Jul 21, 20234 min read
Your body is telling you something
…You might just not be used to tuning in to it – I know I’m not! ‘Listening’ to your body I’ve said more than once that I don’t consider...
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kbmindfulcoaching
Jul 13, 20234 min read
The positive impact of simplicity
There are certain buzz words we are probably accustomed to hearing in the self-development space: overwhelm, procrastination, burnout,...
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kbmindfulcoaching
Jun 29, 20233 min read
Time... why we want more but that isn't the answer!
Something a little different this time – a sort of topic / my thoughts / book review hybrid! It’s partly because the topic in hand is...
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kbmindfulcoaching
Jun 23, 20234 min read
What is life coaching?
... and why might you care? According to me, anyway! All life coaches will be a little different, as all people are different, just as...
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