kbmindfulcoachingJun 15, 20233 minBetter the devil you know... or is it?! Why do we think 'better the devil you know'? The saying refers to our preference for having contact with a person we...
kbmindfulcoachingJun 8, 20233 minHolding on versus letting goA client’s session has inspired this week’s blog. She had been reluctant to let something go for a little while, but it was sitting less...
kbmindfulcoachingMay 25, 20232 minA Coaching ArchwayI did a brief post on this concept earlier in the week (connect with me on LinkedIn for my shorter musings!), but as if often the case,...
kbmindfulcoachingMay 19, 20233 minRegret weighs heavier than fear...we just might not see it that way yet! After all, regret comes after the event - e.g. ‘I wish I had visited xxx place when we were on...
kbmindfulcoachingMay 11, 20234 minPositive disruption!Disruption has definitely felt like the right theme this week! It started with the additional bank holiday for the King’s Coronation only...
kbmindfulcoachingMay 4, 20233 minTaking responsibility for what isn't ours...Someone said to me this week that I was taking responsibility and ownership of what wasn’t mine (said with kindness and honesty which I...